The Daily Grind: Back to Basics at Cross Camp
I write this while I nurse a completely bruised inner thigh, and avoid picking at a scab on my knee that's not likely to heal until December.
My mind is on last season's tubulars that need peeling, and on a dang flotilla of new Garneau Steeple-XCs heading our way at the end of the month.
Snap the bike all the way up – let your bones hold its weight.
Use weight to slow down, not brakes.
Your saddle isn't there to sit on.
As part of what is fast becoming a tradition for us, we headed back to Cycle-Smart's cyclocross camp this past weekend to get instruction from the top of the sport (getting chased into corners by Stephen Hyde is...illuminating) and those that helped to make Northampton the training ground that it is.
We crashed a lot. We drank some exceptional beers and some just-right margaritas. Somehow we persuaded ourselves to get ice cream cake for breakfast. And some of us finally met our team coach, Jacob Fetty, in person.
We'll see you at practice – remind us to shut up about camp already.
Winter base training… and running?!?! It is all in the latest Daily Grind entry from TBD’s newest member.
Believe it or not we are just 50 days from the start of the 2019 race season, which means it is time for the annual ‘oh-shit’ moment
Getting ready for 2019 with a bit of power testing and zone setting with Jacob from Cycle-Smart
Cross Came? Road 2019 is coming? Musings on living in the moment, staying healthy, and having Cycle-Smart style F U N.
Two TBD racers start the quest for healthy (and happy) weight loss ahead of the 2019 road season. This series will follow their efforts.
A weekend in Northampton, Massachusetts spent learning the ins and outs of cyclocross with some of the most experienced coaches and racers in the sport
As Intelligentsia Cup kicks off today with 10 consecutive days of racing to come we take a look at some of the tips and tricks Cycle-Smart coach Jacob Fetty recommended for multi-day racing success
Intelligentsia Cup is almost here and with it we are putting the finishing touches on our form thanks to Cycle-Smart’s Jacob Fetty
Tips to help survive the final stretch of winter training
Being a cyclist in NYC can be a tough gig during the winter months. Thankfully we have a cure for those winter training blues.